A set of exercises for cervical osteochondrosis of the spine is useful for everyone. Any person can face this problem, especially those who spend all day at the computer, in an armchair and do not do sports (injuries can also be to blame, a passive lifestyle, of course, is not the only reason). Daily exercise will be a prevention of osteochondrosis, and for those who are already "familiar" with it, it will be a good help in treatment.
In osteochondrosis, the ability of the intervertebral discs deteriorates. In this connection, the load on the vertebrae increases, which leads to their destruction. The pressure can affect the arteries that carry blood to the brain. A herniated disc may develop. This is a dangerous situation, because the roots of the nerves that are responsible for the proper operation of the arms and legs are compressed, and this can lead to a malfunction of the organs.
Symptoms of cervical osteochondrosis
The cervical vertebrae are thinner and tighter to each other than in other departments, so even minor damage here leads to deterioration of health. In order to understand that something is wrong with the cervical region, the following symptoms of the disease will help you: the head is spinning or hurts, buzzing/ringing in the ears, hearing and vision may deteriorate, hands and fingers become numb and strength ceases more quickly.
As a rule, to overcome osteochondrosis, you need a systemic effect: drugs, physiotherapy, as well as special therapeutic exercises. A set of exercises for cervical osteochondrosis of the spine can be performed both under the supervision of a specialist and at home, in this case you must be extremely careful: without sudden movements and tension.
A set of exercises
What you need to consider when preparing to perform a set of exercises for cervical osteochondrosis of the spine: with an increase in temperature, SARS and any other "acute" conditions, classes will have to be postponed. If there are no complaints about a cold or worsening of the disease, then: you must perform the complex every day, very smoothly, and if the exercises cause pain, stop and consult a doctor. Ideally, if a set of exercises is prescribed and shown by an expert to control how the person performs it. It is not unusual for an exercise that is done with too much tension, too much amplitude, to worsen the situation, and the spine hurts even more. Therefore, we offer 4 simple exercises that do not require a lot of physical effort and are intended to relax the muscles and relieve tension and tightness in the cervical region.
- Lie on the couch or on the floor, put the roller under your head, gently "roll" your head from one side to the other along the roller. This light exercise relaxes the muscles, you can do it for a few minutes or even longer, because it does not cause tension.
- Sitting on a chair, the back is straight, the head is slightly tilted. Make movements of shaking your head, along the vertical axis, with a very small amplitude, as if to say "yes-yes", for 2 minutes. The eyes look forward without repeating the head movement.
- The exercise is almost the same as the previous one, you just need to "swing" your head horizontally, slowly, about 2 cm in each direction, as if to say "no-no", for 2 minutes.
- Just sitting, back straight, head slightly tilted forward. Make slight tilts to the side, with a small amplitude, for 2 minutes.
These sessions should be done every hour. Considering that 3 of them can be done even while sitting in an office chair or driving while standing in a traffic jam, it's quite doable. And of course, we must remember that a healthy lifestyle is an important component of any treatment.